Dr. Mike Hart and Erwan Le Corre

Erwan Le Corre is the founder and innovator of a physical education system and lifestyle known as MovNat, which derives from the French words “mouvement naturel“ (“natural movement“). Le Corre recently performed a breath-hold for 6 minutes, 46 seconds, while he was face-down in a pool. His breath-hold was verified by the United States Freediving Federation, which listed the duration of Le Corre's static apnea breath-hold as being a new US national record. In this podcast, we discuss training, movement and breath-holding.