KILLER 4 ROUND AT-HOME BOXING WORKOUT

This killer 4 round, open-level boxing workout with FightCamp Trainer Shanie Smash will get you sweating and bring out the fighter within. This routine comes complete with a warm-up and cooldown, and no worries if you don't have any equipment, you can still feel the burn by shadowboxing. So strap those gloves on, start that boxer bounce and SMASH this boxing workout! Check out more FightCamp boxing workout videos for staying fit like a PRO: ◦ 20 MINUTE FOLLOW ALONG AT HOME BOXING WORKOUT with Aaron Swenson: ◦ 4 Round Boxing Workout At-Home with Coach PJ: ◦ 15 MINUTE AT HOME BOXING WORKOUT with Coach PJ: ◦ Boxing Workout For Beginners 4 Rounds with Shanie Smash: ◦ Full-Length Boxing Workout From Home with Flo Master: Ready to unleash the fighter within? 👊 DOWNLOAD THE FREE FIGHTCAMP APP: ▸ GET MORE FIGHTCAMP 》Explore & Shop at FightCamp: Head on over to our website: 》Subscribe: FREE DOWNLOAD | FIGHTCAMP TRAINING JOURNAL ▸ Track your workouts like a champion by downloading the FightCamp Training Journal for free: JOIN THE TRIBE ▸ Instagram | @FightCamp ▸ Facebook | ▸ Facebook Community | #boxing #shadowboxing #training Music Sync ID: MB0156D4Y64WBHL Chapters: 0:00 - Introduction 1:53 - Warm-Up 3:53 - Rest 4:53 - Round 1 7:53 - Rest 8:53 - Round 2 11:53 - Rest 12:53 - Round 3 15:53 - Rest 16:53 - Round 4 19:53 - Cooldown 23:27 - Join FightCamp