Built by Science - Anatomy, Biomechanics, & 6 Week Training Program - Back -

Check out the full plan here: To more effectively and efficiently train your back, learn how your muscles, bones, and joints work together to create movement. Back up your back training with science! It's not uncommon to train the big, showy muscles on the front of your body when you first hit the gym. Your arms, pecs, and abs look great in the mirror, which makes it easy to neglect your back as a novice lifter. Your back, however, is just as important as the front of your body when