Alcohol: How It Impacts Your Liver Health

In this video, we'll explore how certain foods and alcohol can harm your liver. High sugar and processed foods can lead to fatty liver disease by promoting fat buildup and inflammation. Fried foods rich in unhealthy fats stress the liver, causing long-term damage. Excessive alcohol consumption is particularly harmful, leading to liver cell death, inflammation, fibrosis, and potentially cirrhosis, which can be fatal. Learn how to protect your liver through better dietary choices and moderate alcohol consumption.