MASSIVE BACK WORKOUT | DIPTI | FITXO

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30 Nov 2023

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Hey guys! Thank you for watching my video❤️ BACK DAY WORKOUT: ✅ BARBELL ROW overhand & Underhand grip 6 reps of each grips for 3 sets ✅ LAT PULL-DOWN 10-12X3 SETS ✅ ROPE PULLOVERS 10-12X3 SETS ✅ BENT OVER ROW 8-10X3 SETS ✅ SUPER SET BICEP CURL & RARE FLY 10 REPS OF EACH EXERCISE X 3 SETS INSTAGRAM: FACEBOOK:

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