Wudang Kung Fu - Xuan Wu Quan

Performed by: - Xiao Yun - 肖云 Xuan Wu Quan is a Liang Yi Quan Form. Liang Yi Quan is also known as Tai Yi Quan. The practice includes hand, eye, body steps and explosive power. As Liang Yi Quan combines fast and slow, soft and hard, and Yin and Yang, it is called the Two Extremes. Its other characteristics include lightning fast reflexes and thundering movements. In combat application, it equips one with ways of starting late, but reaching first. It is a must for Taiji practitioners. In Daoism, it is said