How I Coach a Leg Day | The Best Lower Body Cues for Growth

💣 ALL of my bodypart specialization programs will be 50% OFF starting midnight tonight all weekend!! ‣ 💣 MORE BLACK FRIDAY DEALS!!! 💣 GET MASS RESEARCH REVIEW 30% OFF (Nov 20-27): ‣ BIGGEST PESCIENCE SALE OF THE YEAR: ‣ ‣ Use discount code JEFF to save up to 50% starting midnight Thursday! Stephanie's Channel: ‣ ------------------------------- ▹ MY CALF SCIENCE VIDEO → ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ SNAPCHAT ‣ FACEBOOK ‣ TWITTER ‣ PODCAST ‣ IceCream4PRs on iTunes ------------------------------- MY SUPPLEMENTS ‣ ‣ Use discount code JEFF to save 30% RISE Clothing ‣ ‣ Use discount code JEFF10 to save 10% MUSIC ‣ Nurko - Goodbye Get channel merch here: ‣ ------------------------------- IN THIS VIDEO ▹ The Leg Workout: 1. Hoist Leg Press: 4 sets of 10-12 reps 2. Romanian Dumbbell Deadlift: 4 sets of 12-15 reps 3a. Leg Extension: 3 sets of 20 reps 3b. Seated Leg Curl: 3 sets of 20 reps (superset) 4. Walking Lunge: 3 sets of 20 total strides 5. Standing Calf Raise: 4 sets of 12-15 reps ------------------------------- This video was edited by Rashaun ‣ ------------------------------- MY HEIGHT ▹ I'm 5'5