Ron Williams Shares His Championship Training Split (& Much More!)

7x INBA Natural Mr. Olympia Champion, 7x Natural Mr. Universe & 7x Natural Mr World's Ron Williams shares his championship training split along with how his training progressed into his 60's. This includes what he focused when it came to progression, his outdoor training routine i.e. sprinting, swimming and his nutritional approach, the effects of a 3 day fast and why he never did a traditional bulk during his time of competing. This video is taken from episode 123 of the Longevity Muscle Podcast with the 21x Natural Bodybuilding World Champion, Ron Williams. Ron Williams on IG: Ron Williams on YT: @Ironchestmastervip Kenny on IG: Longevity Muscle on IG: Longevity Muscle Podcast on IG: Thanks for watching! Please LIKE, SHARE and SUBSCRIBE! #swimming #sprinting #naturalbodybuilding #fitover40 #fitover50 #bodybuildingnation #bodybuilding #bodybuildinglife #physique #bodybuilder #naturalbodybuilder #natural #athlete #longevitymuscle