Is HIT Training The Best Way To Grow Muscle

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6 Sep 2023

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Hight Intensity Training vs High volume training for muscle growth- which is best? The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️ 0:00 Intro 0:30 What is HIT 4:02 Upsides of HIT 9:48 Downsides 15:17 How to make HIT better

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