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Грэпплинг, разминка на вечерней тренировке

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Ещё одна “no gi” тренировка (греплинг). Хорошая разминка предотвращает многие травмы One more no gi training in the evening. Good, proper warm up prevents from many injuries. #бжж #бдд #бразильскоеджиуджитсу #грепплинг #грэплинг #bjj #bjjlifestyle #bjjlife #bjj4life #bjjfamily #bjjgi #bjjnogi #gibjj #nogibjj #nogi #nogigrappling #bjjdrills

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