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Coming July 2023! If you want your body to respond to whatever your mind can imagine, you need to get grounded, get strong, and master the primal movements. Super Trainer Amoila Cesar brought you a new level of intensity with his breakthrough hit 6 Weeks of THE WORK and then made you strong and flexible like the professional athletes he trains, with 645. Now he’s created a new program that does all of that in just one collection of workouts — CHOP WOOD CARRY WATER. CHOP WOOD CARRY WATER is a revolutionary combination of functional strength training plus primal movement that helps you gain strength and mobility to foster a better mind-body connection. In this 20-workout collection, you’ll focus on strength training, metabolic conditioning, primal movement, and recovery. Amoila knows that everyone has different starting points, goals, and lifestyles, so he is creating 3 calendars that let you work out 4, 5, or 6 times a week. Choose the option that works for you and go at your own pace. With focused consistency and patient repetition, you’ll master the movements and see how powerful you can become. CHOP WOOD CARRY WATER represents the habits and rituals on which he centers his day: the repetition, the pursuit of mastery, and never giving up on himself. Show up, every day, and be the best you can be. When you commit and trust the process, you may just feel like you’ve found your fountain of youth.
