You CAN Combine Cardio & Weights (and Should)

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3 Feb 2024

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- Link to Alpha Progression App: - Link to FREE Bench Press E-Book: 0:00 Intro 1:08 Part I: Origins of Cardio Killing Gains 2:33 Part II: Updated Research on Cardio & Muscle and Strength 3:35 Part III: Limitations with the Data 5:26 Part IV: HIIT vs Continuous 8:22 Part V: Advice on Combining Cardio and Resistance Training 10:23 Part VI: Summary References: Mandsager et al. - Maestroni et al. - Grosicki et al. - Shailendra et al. - Saeidifard et al. - Hickson - Wilson et al. - Schumann et al. -

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