John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 1

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28 Jul 2023

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Введение 0 - 6:56 Обзор побегов 6:56 - 43:37 Защита и побеги - Общие размышления 43:37 - 49:50 Ваша первая цель в джиу-джитсу: побеги булавок 49:50 - 51:25 Побег пин-кода 51:25 - 56:11 Побег - это ответственность 56:11 - 57:27 3 способа побега от булавок в джиу-джитсу 57:27 - 1:01:46 Минимальные побеги и позитивные побеги 1:01:46 - 1:06:20 2 элемента закрепления в джиу-джитсу 1:06:20 - 1:13:31 Самое важное понимание, необходимое для побега от булавок 1:13:31 - 1:24:06 Основные движения тела, необходимые для побега булавок 1:24:06 - 1:25:21 Наведение мостов 1:25:21 - 1:33:00 Преодоление 2 1:33:00 - 1:37:07 Пешеходные мосты 1:37:07 - 1:38:47 Приготовление креветок 1:38:47 - 1:47:20 Ограбление сзади 1:47:20 - 1:51:09 Сидя 1:51:09 - 1:54:33 Перекатывание плеч 1:54:33 - 1:57:26 Перевернутое вращение 1:57:26 - 1:59:46 Сведение движений тела воедино 1:59:46 - 2:03:15

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