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10 animal movements that target the legs, hips and the lower body! These are better for functional strength and athletic ability than many traditional exercises. DETAILED Instructions & benefits to each movement ➞ ---- Hi there, my name is Eero Westerberg and I am the head coach of VAHVA Fitness. My specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. I developed my methods by studying health & wellness and strength & conditioning for over a decade and by working as a professional in the field for over 6 years. Together with my training partner Samuli, we also traveled the world for over 4 years researching different ancient methods of strengthening and taking care of the human body. Our programs and courses are well praised and endorsed by countless personal trainers, teachers and coaches, PhDs in physical therapy, physiotherapists, martial artists, recreational and professional athletes and many others just to name a few. Although our training goes deeper than the surface and offers unique ways of developing the body and realizing one's potential, we also have complete beginners starting out with our methods. It doesn't matter whether you are in the beginning or at advanced stages in your physical journey, sky is the limit for all of us and we all want to look better, feel better and most importantly move better. READ OUR FULL STORY ➞ ---- The 10 Commandments (FREE TRAINING) ➤ Our Training Programs ➤ Take our Physicality Quiz to discover your physicality type ➤ __ ✅ FACEBOOK: ✅ INSTAGRAM: eerowestNEW fitness channel featuring movement, martial arts, bodybuilding, bodyweight fitness and calisthenics.
