Мост на одной ноге с разгибанием ног

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30 Mar 2024

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Лягте на спину, согнув колени и поставив ступни на пол. Поднимите одну ногу и выпрямите колено так, чтобы оно оказалось на одной линии с другим бедром Напрягите мышцы ягодиц и поднимите бедра от пола. Опустите ягодицы обратно на пол. Держите ногу приподнятой и повторите движение. Сложность: Промежуточный Более 10000 упражнений, готовые гимнастики бесплатно на портале для специалистов по движению: #4_точечное_стояние_на_коленях #AROM #Взрослый #Баланс_проприоцепция #Начинающий #Самостоятельный #Мобилизация_суставов #Коврик #Без_оборудования #Постуральный_контроль #Расслабление_и_дыхание #Вращение #Растяжка #Грудная_клетка

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