08 - Творческая йога разминка или творческий вариант приветствия солнцу.

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21 Dec 2024

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Сурья намаскар даёт заряд бодрости и позитива, а творческий вариант развивает в нас творчество и гибкий подход в любой ситуации. Эта разминка задействует все тело, можно повторять 2-3 круга. Выполняя данный комплекс утром, вы почувствуйте прилив бодрости и энергии.

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