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Get the full Yoga for BJJ program: New sportswear for jiu-jitsu, yoga, surfing, gym and all other activities: This is how my journey into yoga began. My own yoga for BJJ routines healed it all. Lower back and sciatic nerve pain from jiu-jitsu. Now I am feeling better than ever before and am 100% pain free. This set me on the path of yoga and teaching which I am thankful for. I hope that you get out of being uncomfortable and in pain and finally get to move pain free and freely in your body again. The body is meant to heal and you will heal. Keep up the work and be patient. Jump straight to the exercises 5:55. Also watch this video on back pain: ▲ Recommended bjj equipment: △ More yoga for bjj: ▲ Join our exclusive Patreon Community: △ Subscribe to our channel:
