INSANE DRAGON FLAG by World Record Holder +5kg Olympic weight on ankles!

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24 Dec 2015

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BANG ON 5kg on my ankles for hard-core DRAGON FLAG FUN- with added static holds & lock-offs & oblique core twists! For great tips & clips & pics pls join me on Instagram @marcusbondibeach - learn from the world’s best fitness guys & girls smashing out big time bodyweight moves! This location: The awesome Fitness First Platinum @ Bondi Junction, Sydney, Australia. Please check out my extreme body weight / calisthenic tutorials: Human Flag - Muscle Up - https://

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