Reformer Intensive

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1 Dec 2023

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Reformer Intensive - аэробная, интервальная, круговая или силовая тренировка на реформере с сохранением основных принципов пилатеса. Для аэробной нагрузки используем специализированное оборудование STOTT PILATES®: cardio tramp и jumpboard. Силовая нагрузка обеспечивается пружинами реформера и малым оборудованием (гантели, круги, проч). Как и всегда в пилатесе, на каждом уроке работает все тело, а комбинация кардио и силовой нагрузки помогает тратить больше калорий и формировать рельеф.

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