7 Ways to Boost Your ABSORPTION of Vitamin D

Check out Dr. Berg’s D3 & K2 Vitamin Here: 🛒 OR Check out Dr. Berg’s Vitamin D3 & K2 with Zinc and MCT Oil: 🛒 OR Find out the best ways to boost your absorption of vitamin D and support a healthy body. Vitamin D Toxicity: ▶️ 0:00 Introduction: Vitamin D deficiency and how to boost vitamin D 0:25 Vitamin D RDAs 1:33 Vitamin D toxicity 2:43 How to get vitamin D 3:15 Vitamin D absorption 7:27 How to boost vitamin D 9:53 Check out my video on how to increase your bile salts! Let’s talk about the top ways to boost your absorption of vitamin D. Vitamin D is essential to support a healthy body, but most people are low in vitamin D. The RDAs for vitamin D are 600 IU. These RDAs are based on preventing bone loss. However, vitamin D has many other functions that go way beyond bone he