Slim Down In Just 21 Days Effective Weight Loss Home Workout Routine

Today you have an innovative full-body workout to boost your fitness routine. This series of strength exercises can help you change your body composition for real, losing fat and increasing muscle tone. If you want to start a weight loss plan or get in good shape, this can be your daily workout for the next 21 days. Good luck and let’s get started! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:15 Body Extensions 00:39 Burpee Side Taps 01:33 Rest 01:51 Floor Taps 02:17 Rest 02:25 Forward Jump 03:02 Rest 03:20 Jumping Jacks 03:40 Rest 04:07 Reverse Lunges 04:41 Rest 04:59 Skater Jumps 05:25 Rest 05:43 Squat And Kick 06:22 Rest 06:40 Step Back Jacks 07:04 Rest 07:30 Walk Downs 09:32 Rest 09:50 Tricep Dip Kicks 10:30 Rest 10:48 Toe Tap Leg Lif