Anxiety Relief: 4 Things To Check In On

In today's episode I'm sharing four simple questions that can help you figure out what's up with your anxiety and stress, and get you feeling better in no time. Introducing HALT: check if you're Hungry, as low blood sugar can mess with your mood; Angry, because holding onto anger triggers stress hormones; Lonely 👫, since social connections boost mental health; and Tired, as lack of sleep affects your mood. When I felt blah recently, HALT helped me realize I was hungry and tired, making me feel better instantly. Remember, it's all about being kind to yourself and understanding what's going on in your mind and body. Want to learn more about Mindset Mentor ? Join the waitlist to be the first to learn about it here 👉 ___________________________________________________________________________________________________ The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life