Soy Is One of the Healthiest Foods You Can

Soy is in 60% of our foods. Find out what it could be doing to your health. DATA: 0:00 Introduction: The truth about soy 1:15 The dangers of soy 4:22 Why soy is in so many of our foods 5:45 What you can do 7:05 Check out my video on the best foods to eat! When you do a search on soy, you’re going to find a lot of positive things about it. But, in reality, there are a lot of negative things about soy products. Soy is GMO, and most of it has been processed using hexane, which is toxic. Soy is also very inflammatory because it’s high in omega-6. Soy has been promoted to menopausal women but, in 25 trials, it was demonstrated that soy didn’t improve hot flashes. Soy is given to many animals that we then eat. It’s also in oils, salad dressings, processed foods, and more. There is a lot of conflicting information on