BeFiT GO | Beach Body- Lean Legs and Abs Workout

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18 Sep 2016

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BeFiT GO | Beach Body- Lean Legs and Abs Workout is a unique, core-strengthening, lower-body circuit workout set to some of today’s hottest workout music, that requires little to no equipment! Burn fat, activate the abdominals, firm and tighten the hips, thighs, butt, and legs for real, body-transforming results. This high-energy, 20-minute routine uses a special blend of Yoga and Pilates-inspired body weight exercises mixed with plyometric moves and several short rest periods to sculpt lean muscle, and me

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