Heres a Shoulder Rolls progression exercise that you could do without equipment, anytime, to help loosen up your neck and upper

These shoulder rolls will increase your awareness of how to manipulate your shoulder blades and are an excellent mobility drill for simultaneously strengthening and loosening up the musculature around the upper back. Feels GREAT. Free up and mobilize those locked shoulder blades!!! Blog post: Facebook: Instagram: Background song: Samvel Yervinyan-Ashkaroum