Routine de PLANCHE pour DBUTANTS (4 EXERCICES ABDOS)

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1 Nov 2022

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4 exercices de PLANCHE avec lesquels obtenir un VENTRE PLAT en QUELQUES SEMAINES. Dans cette vidéo, Inés nous montre 4 exercices de PLANCHE EFFICACES 💯 niveau DÉBUTANT pour travailler les ABDOMINAUX. Suivez Inés Martín sur son compte Instagram 💪 Exercices DE GAINAGE EFFICACE pour DÉBUTANTS et bien plus encore sur notre chaîne : FAIRE LE PONT - Échauffement et exercice Sur notre chaîne Youtube, vous trouverez tout ce que vous pouvez imaginer faire et apprendre. Sur nous vous expliquons comment dessiner, vous maquiller, faire des jeux pour les enfants, danser, donnons des conseils de décorations, des cours de musiques, de langues, faisons des expériences, des arts manuels, et beaucoup d'autres choses. Web toutCOMMENTt -

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