() Choy Li Fut

The system combines the martial arts techniques from various Northern and Southern Chinese kung-fu systems; the powerful arm and hand techniques from the Shaolin animal forms from the South, combined with the extended, circular movements, twisting body, and agile footwork that characterizes Northern China's martial arts. It is considered an external style, combining soft and hard techniques, as well as incorporating a wide range of weapons as part of its curriculum. Choy Li Fut is an effective self-defense system, particularly noted for defense against multiple attackers. It contains a wide variety of techniques, including long and short range punches, kicks, sweeps and take downs, pressure point attacks, joint locks, and grappling.