Box jump up/down Приземление в присед

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30 Mar 2024

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Опорно-двигательный аппарат (MSK) // #Опорно-двигательный_аппарат_(MSK) Теперь выполните попеременное действие “прыжок в прыжке“, одновременно выбрасывая альтернативную ногу вперед при шаге. Сложность: Промежуточный Более 10000 упражнений, готовые гимнастики бесплатно на портале для специалистов по движению: #Взрослый #Бокс__плиометрический_ #Разгибание #Бедра #Независимый #Средний #Колено #Ноги #Плиометрика #Стоя #Сила

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