Marine Special Operations Command full body weight calisthenics workout (short card)

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31 Jan 2024

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The Marine Marsoc short card if some are familiar with. Description is below! Follow along and stay lean! 30 push-ups 30 Crunches 30 Squats 10 Burpees 10 Windmills 30 Push-ups 30 Mountain climbers 30 Flutter kicks 10 Burpees 10 Cherry pickers (4-count) 30 Push-ups 30 Star jumpers (or jumping jacks) 30 Back Extensions (“supermans”) 10 Burpees 10 Chain breakers 30 Push-ups 30 Lunges 30 Hello dollies 10 Burpees 10 Trunk twists Repeat 2 more times.

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