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Time for a Total Body Pilates Workout! This HIIT fusion workout includes a series of Pilates inspired exercises that are great for toning and creating lean muscle, improving mobility and flexibility and will even get that heart rate up and have you breaking a sweat! This low impact, no jumping workout requires no equipment and there are no repeats so we will keep that body guessing. Follow along! Liked this workout? Check out my 7 day Fusion Flow Series for more! 🍎Nutrition Guide: ⭐️Free Workout Programs: 🗓 Free Monthly Workout Calendar: 🙋🏼 My Instagram: 🛒Outfit Details: Leggings: Bra: Workout Breakdown: 0:00 Intro 0:27 Warm Up Circuit One (40s work 10s rest x1 round) 2:27 Down Dog Bear 3:17 Plank Saw 4:07 Bird-Dog 4:57 Plank Leg Lift 5:47 Roll Up 6:37 Core Twist 7:27 Pilates 100's 8:17 Bridge Reach 9:07 Leg Pulls 9:57 Scissor Kicks 10:47 REST Circuit Two (40s work 10s rest x1 round) 11:10 Side Leg Lift (R) 12:00 Leg Sweep (R) 12:50 Clam Kick (R) 13:40 Tuck Kick (R) 14:30 Tricep Press Kick (R) 15:20 Side Leg Lift (L) 16:10 Leg Sweep (L) 17:00 Clam Kick (L) 17:50 Tuck Kick (L) 18:40 Tricep Press Kick (L) 19:30 REST Circuit Three (40s work 10s rest x1 round) 19:52 Plie Squeeze 20:42 Curtsey Tuck (R) 21:32 Curtsey Tuck (L) 22:22 Deadlift Kick (R) 23:12 Deadlift Kick (L) 24:02 Lunge Lift (R) 24:52 Lunge Squeeze (L) 25:42 Squat Reach 26:32 Toe Touch Twist 27:22 Pilates March 28:12 Cool Down & Stretch Equipment Needed: Exercise mat or other soft surface. The Mat I use: Where I download my Music *Try it FREE for 30 days* My Amazon Picks: L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
