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Click here for the LOWDOWN! How to Shoot a Basketball (How to play in the Low Post)? In today's video, Coach Tom explains how to seal the defender in the low post with a “Drop Step.“ It's simple, but DEADLY and a great way to get the bucket and the foul (AND 1). Make sure you've watched the Intro video called “Own the Low Post“ so that you have the upper hand on catching the pass in the post and you can also check out the other post moves we've selected as UNSTOPPABLE! -------------------------