The Relationship between Mental Health and Good Hormone and Thyroid Function - Dr. Elizabeth Bright

I'm excited to sit down with Dr. Elizabeth Bright. We talk about grain-finished fat, the effects of trauma, and much more. Make sure to listen to the full interview to learn more. Dr. Elizabeth Bright is a graduate of Columbia University. She is a highly respected American Osteopath and Naturopath living in Italy. She is a former Chef-owner of Coppi’s Organic and The Vigorelli Restaurants in Washington, D.C. She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016. Dr. Bright is the author of Good Fat is Good for Women: Menopause We discuss the following: 0:00 Intro 2:14 All about Dr. Bright 2:40 Thoughts on antidepressants 7:13 Sexual characteristics 11:49 Gender identity imbalance 22:11 Thoughts on grain-finished fat 26:44 Increasing of suicide 38:09 Fat and iodine 42:01 Thyroid hormones 44:36 Effects of trauma on health 51:24 Healthy hormones and carbohydrates 53:54 Recommended iodine dosage 1:00:46 Autoimmune 1:02:44 How to start supporting young adolescents 1:13:11 Where to find Dr. Elizabeth Bright _____ RESOURCES - Website: - Instagram: - YouTube: @ElizabethBrightNaturopath - Good Fat is Good for Women: - NwJ Interview Part 1: - NwJ Interview Part 2: _____ SIGN UP FOR MY WEEKLY NEWSLETTER: CHECK OUT MY BOOK, CARNIVORE CURE: THE COMPLETE CARNIVORE DIET FOR BEGINNERS: YOUR PRACTICAL GUIDE TO AN ALL-MEAT LIFESTYLE: _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: 2) Nutrition with Judy Resources: 3) Nutrition with Judy Podcast: 4) Cutting Against the Grain Podcast: -------- FIND ME: 🌎 Website: 📺 YouTube: 🏞Instagram: 👤Facebook: -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #iodine #thyroid #mentalhealth #carnivorejourney #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat