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This 30 minute slider workout includes a mix of strength and cardio exercises for full body burn!! 🔥 I am using 2 small towels, but you can also use paper plates, gliding discs, or socks. Tons of abs in this workout, and many challenging exercises, so let's go for it! 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 30 Minutes (includes short warm up and cool down) » Structure: 50 seconds work, 10 seconds rest » Equipment: 2 small towels, gliding discs, paper plates, or socks 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 Warm Up 🔔 00:10 (1) Wide Squat To Lunge 01:10 (2) Inchworm With Side Stretch 02:10 (3) Oblique Lean To Hamstring 🔔 Workout 🔔 03:10 (4) Tuck Ins 04:10 (5) Right Curtsy With Pulse 05:10 (6) Sliding Push Ups 06:10 (7) Left Curtsy With Pulse 07:10 (8) Jump Overs - cardio 08:10 (9) Pikes 09:10 (10) Adductor Squats 10:10 (11) Sliding Lats 11:10 (12) Right Lateral Lunges 12:10 (13) Burpee To Side Tuck - cardio 13:10 (14) Army Crawl 14:10 (15) Left Lateral Lunges 15:10 (16) Hamstring Runs 16:10 (17) Right Corkscrew 17:10 (18) Mountain Climbers - cardio 18:10 (19) Right Reverse Lunge To Side Slide 19:10 (20) Left Corkscrew 20:10 (21) Hamstring Slides 21:10 (22) Left Reverse Lunge To Side Slide 22:10 (23) Plank Jacks To Elbow Drop - cardio 23:10 (24) Squat Hold Push 24:10 (25) Right Oblique Crunch To Climber 25:10 (26) Tricep Dip With Hamstring Slide 26:10 (27) Left Oblique Crunch To Climber 27:10 (28) Sliding Skaters - cardio 🔔 Cool Down 🔔 28:10 (29) Breathe To Hamstring Curls 29:10 (30) Lunge With Tricep 30 Minute Workouts: Plank Challenge Workouts: #sliderworkout #abs #strengthandcardio ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ - Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
