Want to have more speed and cardio on the mat? The bjj drills in this video can be a great way to build speed and cardio for guard passing when rolling. Guard passing is one of the more exhausting aspects of Brazilian Jiu-jitsu. Especially if you are a guard passer who uses a lot of movement. These BJJ drills, when done as prescribed below, can help provide a big boost to the gas tank when it's time to roll. I'm a bigger guy. Around 210lbs. But I always get the compliment that I move like a person much
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