Гимнастика! 10 MIN WALL ABS WORKOUT Abs against the wall

Tired of the same exercises? I present to you simple wall exercises that will tone your body. Another type of workout for getting a strong core and visible abs! In this video we train the press with the help of the wall. This workout will strengthen your entire core (upper, middle, lower abs and obliques), make your abs bulge and make your waist thin. I’m always looking for new challenges and alternatives, which is why I created this one. I hope you enjoy this new procedure to work on your six packs. Let me know in the comments below how you like it. You can always find 🎵 music for an effective workout 👉 I hope that everything worked out for you and this training did you good. ‼️ YOU ARE BIG FELLOWS 👏👏👏 If you liked this video then put 👍 👍👍 And subscribe to my channel 👆👆👆 click on 🔔 so as not to miss my new workouts