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In this video i will show one of my favorite exercises i learned at Bolshoi Academy to maintain my flexibility and build the strength! Please warm up before starting this exercises! (e.g. jogging on the spot (enough to raise heart rate and prepare body for stretching). These are exercises that I find helpful and safe for my body, be aware this might not be the same for you! Please take care while following these exercises , and work at your own pace and level. I take no responsibility for any injuries incurred during these exercises. Leave a Comment if you have any questions and will be happy to answer and help ;) My name is Anastasia Fedorova and I am director of AMERICAN RUSSIAN BALLET school in New Jersey, USA. I am from Moscow, Russia, BOLSHOI BALLET ACADEMY graduated. Middle split stretching Point Workout / Beginner and Advanced/ New Point Shoes Foot Workout Over Split Stretching The bands I use: Zenmarkt Stretch Bands for Dancers and Gymnasts =cm_sw_r_cp_api_glc_fabc_qVk4Fb254XERR A AZURELIFE Resistance Bands =cm_sw_r_cp_api_glc_fabc_XZk4FbQGHAF5B Leave a Comment if you have any questions and will be happy to answer and help ;) ENGLISH SUBTITLES. Russian ballerina in NY Subscribe and find out more what it feels like to be a Russian ballerina in America. Check my other work out videos. Instagram - anastasiia_fedorova13
