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The 21-Day Smoothie Diet Challenge - What should I put in my morning smoothie, you ask? It does not matter whether you are trying to adopt a more healthy eating habit or you have adopted a busy lifestyle; the preparation of a healthy morning smoothie can take the place of a whole meal and nutrition your body needs. It is often said that breakfast is the vital meal that keeps you going for the whole day so ensuring that you get the most amount of nutrients from your meal is really essential. Learn how to prepare a morning smoothie that will give you minerals, vitamins, and morning power. This smoothie will also activate your colon to help you keep regular.
