The Importance of Long Run Recovery

#longruns #longrun #runningtips Subscribe, Like, and Comment Hit that bell to receive notifications! Long run recovery is an art form. Unfortunately, it is something a lot of runners get wrong. These tips will ensure you are setting yourself up for success. The long run is the most important workout you can do to better yourself as a middle or long distance runner. It is very important to change up the paces of your long run. Do not get caught up in running long and slow every weekend. Challenge your body’s anaerobic system so you can improve your lactate tolerance. The more economical you run the better your performances will be. Below are some resources for you to assist you in your training and preparation. Have a training or racing question? Business inquiry? Contact me at nathan@ Herbalife Nutrition Nutrition Geeks Subscribe to the RunDreamAchieve YouTube Channel Follow or Subscribe to RunDreamAchieve at the below socia