FOLLOW ALONG | 14 min full body mobility routine

14 minute full body mobility routine where we will target the hips, ankles, wrists, shoulders and back. Certain modifications are included, but please note that there is no universal workout that works for everyone so if you need to modify further certain movements or change them altogether feel free to do so. If you’re unsure how to modify or what to replace an exercise with, drop your questions below and I'll be happy to help. This can be done at any point during the day and you don’t need any equipment. Although I am wearing shoes in the video, note that I recommend doing your mobility work barefoot or in your socks whenever possible. Breakdown 40 sec ON / 20 sec OFF 2 Rounds 1. Shinbox Switch 2. Loaded Beast to Plank 3. Kneeling Lunge Rocks 4. Wrist Rocks 5. Leg Lifts 6. Y to T to A Raises 7. Deep Squat to Ham Stretch Let me know if you prefer this format or the voiceover guided ones 🙏 Wearing Amplify Contour Bra in Mocha and Earth Dye Graphic Joggers in Mudstone Code VICKY to save 10% off 🤎 Mobility Subscriptions (3 levels available): #mobility #mobilityroutine #stretchingroutine #homeworkout #bodyweightworkout