60 Minute Yoga for Strength & Flexibility - Intermediate Vinyasa Flow

Stretch your whole body with this flexibility Yoga routine! Get ready to bend, twist, flex, and sweat with this dynamic mobility class! We will be exploring a wide variety of movements, transitions, and Yoga poses that will leave your body opened and your mind relaxed through the entire day! We’ll see you on your mat. Namaste, - The SM Team Intro (00:00​) Routine Starts (01:57) _________________________________________________________________________________________________ 🤸🏽‍♂️ Stream On-the-Go Unlimited Online Courses, In-Depth Lectures, and Follow-Along Practices! 📲 Start your 3-Day *FREE Trial* ► ​ _________________________________________________________________________________________________ 🏛️ What’s in the SM Academy? ✔️ Training Programs for Calisthenics, Yoga, Hand-Balancing, Primal Elements, HIIT, and Home-Training ✔&