Anti-aging Yoga with these 10 Kundalini exercises.

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17 Mar 2023

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Perform each exercise for 2-3 min. Breathe deeply and be mindful with your body. “Beauty, vitality and anti-aging are not external processes. True beauty and anti-aging is rooted in knowing how to access and activate your own human system to work efficiently, without stress and strain, and with intelligence.“ - Guru Jagat

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