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Sit up V Укрепление кора/брюшного пресса, передача мяча между руками/ногами 02

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Силовая и физическая подготовка // #Силовая_и_физическая_подготовка Лягте на спину, держа в руках мяч для стабилизации, вытянутый на коврике над головой. Согнитесь посередине, подняв ноги вверх, и перенесите мяч на ступни, прежде чем вытянуться на полу. Снова согнитесь посередине, подняв ноги и руки вверх, и перенесите мяч обратно в руки, прежде чем снова растянуться на полу. Сложность: Промежуточный Более 10000 упражнений, готовые гимнастики бесплатно на портале для специалистов по движению: #Взрослый #Мяч___большой #Корпус_и_таз #Сгибание #Бедра #Независимый #Средний #Поясничный #Коврик #Мяч_для_стабилизации #Сила #Сила___вес_тела #Сила___с_отягощением_утяжеленная #Лежа_на_спине

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