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1 hour of piano music for sleep and a journey through a beautiful and peaceful forest. Beat insomnia - relieve stress and anxiety. ✅About the video: 🌟Does piano music for sleeping help with stress relief? A group of 60 women was divided into 3 groups. One group listened to relaxing music, the second to the sound of water, and the third did not listen to anything. After a stress test, scientists changed their cortisol levels in their blood and concluded that relaxing music helps them cope with stress better. 🌟How else can piano music for sleeping help relieve stress? Insomnia is a very serious problem of our time. Music was one way to solve the problem. Scientists from Hungary gathered a group of 94 students who had poor sleep. Students were divided into 3 groups: 1) I listened to audiobooks 2) Listened to classical music. 3) They didn't listen to anything. After that, the scientists compared the results before and after. It turned out tha
