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Slim body #1

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🔆Тренировка для стройного и подтянутого тела ‘slim body’. ✔️ 15 мин легкой пробежки / дыхание ровное, вдох на 3-4 шага и выдох на 3-4 шага/ ✔️ последовательность асан: собака вниз собака вверх полумесяц 🫶

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