12 Min Yoga for Stress & Anxiety Relief | Back Stretching | Workout by Mirra #contortion#yoga#sport

Special Yoga Exercises for your Back In this video, I will be doing some specific yoga exercises for your back. First, I will place my hands on some blocks, and then I will do an “extended puppy“ pose. The next exercise, I will do a “camel“ pose. I will go back and forth between the “camel“ pose and a “child“ pose. Both stretching exercises benefit your back muscles. The next exercise, I will lay on my back. I will place the blocks underneath the middle of my back. I will place my head flat on the mat. The blocks will help arch my back. I will stretch my arms upward. This stretching will help with your back muscles as well. The last part of the exercise routine, I will place the blocks underneath the lower part of my back, close to the buttocks area. I will bend my knees and extend them towards my face. I know these exercises will help your overall health and well being. 🧘🏽‍♀️Yoga is serenity. Finding peace within your physical essence🧘🏽‍♀️ 🤩PAY PAL🤩 (for new camera 📷): 💓SUBSCRIBE💓 🎀 EXCLUSIVE CONTENT: 🎀TELEGRAM: VzsBQ_Al1tk2YmRk 🎀TWITTER: 🎀INSTAGRAM: ✉️CONTACT (business inquiries): yogaworkoutwithmirra@