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45 Minute Yoga Nidra for the Heart with Ally Boothroyd. Online Yoga Nidra teacher Training: All My Links: Download this file here: You can find my whole free resource library here: Practice on Insight Timer with me here: YTTs with me: Online Yoga Nidra Teacher Training: Retreats with me: Online Restorative YTT: Pinterest: Instagram: Facebook: This 45 minute Yoga Nidra for the Heart is guided by Ally Boothroyd of Sarovara Yoga. Yog Nidra provides relaxation, creates a state of NSDR (non sleep deep rest), and promotes delta waves, an activity in the brain present in deep sleep. This recording also explores loving kindness, generating love and compassion, and connecting to the deepest desires of the heart and has gentle relaxing rain sounds and a jungle soundscape to take you even deeper into relaxation. If you need deep rest and stress relief, yoga nidra meditation, a guided relaxation technique is for you. This guidance explores gentle rose gold light visualizations throughout the whole body. Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental, and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times. This 45 Minute is a guided deep relaxation meditation. In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 45-minute yoga nidra-guided relaxation to reboot your whole nervous system and connect to your Heart Chakra (the Anahata Chakra) and the wisdom and compassion of the space of the heart. This 45min yoga nidra script led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time! This 45 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with gentle rain sounds, crickets, and birds to calm the nerves. This is a yoga nidra-style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhances the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more. And you can practice these guided yoga nidras next: 15 Minute Yoga Nidra Body Scan: 35 Minute Traditional Yoga Nidra: 20 Minute Yoga Nidra for Relaxation: 30 Minute Grounding Yoga Nidra: 30 Minute Root Chakra Yoga Nidra: 40 Minute Yoga Nidra with Swinging Chimes: Practice Live in Retreats or YTTs with Ally: If you enjoy your experience with this meditation please leave a comment below and let me know! Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below! I'm always open to suggestions :) Happy Meditating, Loka Samastah Suki Nau Bhavantu With Love, Ally ( ) *********************************** Copyright ⓒ 2023 Ally Boothroyd. All Rights Reserved. #yoganidra #nonsleepdeeprest #nsdr #yogicsleep #guidedmeditation #yogaforsleep
