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Complete guide on how to stop snoring naturally. I show tongue exercises that help stop snoring as well as useful tips for snoring. Hey everyone, this weeks video is about snoring and natural ways you can stop snoring. The idea came to me at 3am while I was in Malta last week with my friends. I didn’t get much sleep that night as one of my friends is a heavy snorer and I wasn’t aware of this until the first night. Hopefully this video will help him and many other people who snore around the world, feel free to share on to friends and family. Lastly a big thank you to David for helping me demonstrate the exercises. CAUSES OF SNORING: Snoring is caused by things such as your tongue, mouth, throat or airways in your nose vibrating as you breathe. It happens because these parts of your body relax and narrow when you’re asleep. You’re more likely to snore if you: • Are overweight • Smoke • Drink too much alcohol • Sleep on your back Sometimes it’s caused by a condition like sleep apnoea, which is when your
