Realtime 30 Day Challenge - Day #12 Ass, Thighs Legs - Bodyrock

1. Weighted Squats 2. Wide Leg Squats 3. Elevated 1 Leg Squats – Left Leg 4. Elevated 1 Leg Squats – Right Leg 5. Hip Distance Leg Squeezes 6. Weighted Squats 7. Wide Leg Squats 8. Pulse Squats 9. In & Out Squeezes 10. Squat & Leg Lifts 11. Leg Press 12. Lunges – Right Leg 13. Lunges – Left Leg 14. Low Squat Pulse Squats 15. Step Ups - Left 16. Step Ups - Right 17. Donkey Kicks – Left Leg 18. Donkey Kicks – Right Leg 19. Wide Leg Squats 20. ”L” Lift Pulse – Left Leg 21. ”L” Lift Pulse – Right Leg 22. Straight Leg Lifts – Left Leg 23. Straight Leg Lifts – Left Leg 24. Bent ”L” Leg Side Lifts -Left Leg 25. Bent ”L” Leg Side Lifts – Right Leg 26. Over head Lunge & Kick 27. Switch Lunges 28. Surfboards 29. Squat Jumps 30. Prisoner Squat Jumps 31. Equalizer Inner Thighs – Left Leg 32. Equalizer Inner Thighs – Right Leg 33. Goblet Squats