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This 30 minute high impact HIIT is an intense cardio workout on the beach! 🏖 You will work your full body in this no equipment HIIT, and you will sweat!!💦 One easier (but not easy!) cardio exercise followed by one killer exercise. Go get it!! 🚀 💪 WORKOUT DETAILS 💪 » Level: All Levels (modifications encouraged!) » Duration: 30 Minutes (warm up on your own, or do this 10 minute warm up: ) » Structure: 30 seconds work, 10 seconds rest » Equipment: None 💧 EXERCISE LIST 💧 00:00 Hello!!! 00:10 (1) Toe Taps 00:50 (2) Lunge Jumps With Release 01:30 (3) Shuffles 02:10 (4) Walk Up To Knee Jump 02:50 (5) Jacks 03:30 (6) Single Arm Rangers 04:10 (7) Scissors 04:50 (8) Burpee To Double Jump Rope 05:30 (9) Front To Side Knee Drives 06:10 (10) High Knees To Ankle Touches 06:50 (11) Fast Feet 07:30 (12) Plank Tucks To Squat 08:10 (13) Scoops 08:50 (14) Single Leg Swing Jumps 09:30 (15) Boxing Punches 10:10 (16) Frog Jumps To 180 10:50 (17) Jog In Place 11:30 (18) Shuffle To Star Jump 12:10 (19) Twist Jumps 12:50 (20) Ball Slams 13:30 (21) Knee Tap Hops 14:10 (22) Front Raise Jacks To Butterfly Tucks 14:50 (23) Jump Rope 15:30 (24) Mountain To Reverse Climbers 16:10 (25) Squat Twists 16:50 (26) Snowboarders To Burpee 17:30 (27) Side Punches 18:10 (28) High To Low Plank Jacks 18:50 (29) Right Knee Drive Low To High 19:30 (30) Single Leg Jump To Run Back 20:10 (31) Left Knee Drive Low To High 20:50 (32) Low Toe Jumps To Kick Taps 21:30 (33) Side Runs 22:10 (34) Commando Jumps 22:50 (35) Knee Hops With Clap 23:30 (36) Hurdle Jumps To Squat Twist 24:10 (37) Lateral Lunge Hops 24:50 (38) Handstand Kick Ups 25:30 (39) Curtsy To Jack 26:10 (40) Break Dance 26:50 (41) Rocket Jump To Reach 27:30 (42) Right Knee Jump To Tap 28:10 (43) Salsa Run 28:50 (44) Left Knee Jump To Tap 29:30 (45) Slice To Jump High Impact Playlist: 30 Minute Workouts: #cardiohiit #noequipmenthiit ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ - Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
