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1. Weak body, low energy, poor digestion, try it. 2. Irrregular bowel movements, try it. 3. If you have a floppy belly, try it. 24-36 times one set, 3-4 sets every morning. Tighten the calf muscles when standing on tiptoes to promote blood flow back to the heart and reduce heart pressure. When you vibrate your heels, it stimulates the kidney meridians, increases kidney energy, and helps the heart fire to descend. Holding your hands firmly helps improve liver health and save energy loss. Fist friction stimulates the pulse, which helps the circulation of the reproductive system and reduces abdominal fat. Tighten your abdomen while vibrating, and at the same time let your fists return from both sides of the abdomen to the middle to help metabolize abdominal fat. After practicing, many people report that they are more energetic, their bowel movements are more regular, and their abdomen is much tighter. Please keep practicing and you will improve. If you want to better improve the health of your heart, kidneys, and liver, we recommend taking courses ----25mins Specific Routine • Heart Disease Maintenance & Prevention ----25mins Specific Routine • Improve Kidney Function ----25mins Specific Routine • Improve Liver Function If you are interested in meridians and acupuncture points and hope to improve your health through them, we recommend taking courses ----60mins Acupoint Vibration • Full Body Patting Please click to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #wead #energy #digestion #IBM #bellyfat #losefat
